Custom Personalized Full Body Program

My flagship. An 8-week full-body program custom-built for your body, goals, injury history, equipment and schedule, adapting as you progress.
✅ Personalized 8-week full-body program, written for you
✅ Weekly adjustments to your progress and schedule
✅ Delivered in the Dr. Gains app (iPhone & Android), every exercise on video

Pre-order add-on at launch pricing. Digital: delivered November 2026.